Live stream preview
YogaLEAN Technique 1.0
YogaLEAN
•
25m
- Boost mindfulness and posture.
- Lean into mastering ten standing poses.
- Enhance deep stomach breathing and elevate your body awareness.
Equipment:
- Yoga mat
Tips:
- Practice stomach breathing
- Maintain good posture
- Set an intention at the beginning of your practice
Improves:
- Balance
- Flexibility
- Muscular endurance
- Posture
- Stomach breathing
- Core strength
- Immunity
- Body awareness
- Foot strength
Up Next in YogaLEAN
-
YogaLEAN 1️⃣
- Release tension and realign your mind/body with breath-guided-movements fueled from your intention.
- Lean into practicing a variety of movements that inspire your mind/body to transform and unwind.
- Rooted in Yoga, Pilates, Tai Chi and other popular methods.MUSIC:
https://open.spotify.com...
