Torso Triad
Assessments
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7m 26s
- How balanced are your core muscles?
- Find out with these three assessments that are scored collectively.
- Assessment tracking: https://trampolean.nyc/fitness-tracking
Perform:
- Assessments to strengthen low-performing muscles
- Add movements into warm ups, cool downs and daily routine
Instructions:
- Record your best attempt for each test
- Follow PDF to determine your collective score
- Add low scored exercises into your routine until endurance and imbalance improved
- Track progress with time and note taking
Improves:
- Core endurance
- Muscle symmetry
Up Next in Assessments
-
Legs. Core. Shoulders.
- Gain valuable information that will boost leg strength, core endurance and shoulder flexibility.
- Maintain a neutral spine, active core and mindful breathing throughout each assessment.
- Assessment tracking: https://trampolean.nyc/fitness-trackingShoulder Instructions:
- The goal is to a... -
Assessment Recap
- Louis reviews the gravity of your test results and gives tips on how to improve low scoring areas.
- Use this important information to organize a plan that increases to peak physical and mental condition.
- Tracking: https://trampolean.nyc/fitness-trackingTips :
- Keep a record of all your b...
